Noom Review: Pros and Cons of Their App for 2023, Noom Food List: Green, Yellow, Red + Printable PDF 2023, https://www.nature.com/articles/srep34563, https://nccd.cdc.gov/DDT_DPRP/Registry.aspx, https://web.noom.com/blog/2015/11/can-you-drink-and-still-lose-weight/, https://www.cdc.gov/diabetes/managing/eat-well/diabetes-and-carbohydrates.html, Nutrisystem Complete 55: Plan Review & Cost for 2023, Gym Routine for Weight Loss and Toning Female, How to Lose Weight and Build Muscle for Beginners, What Should a Beginner Do at the Gym to Lose. Sausage Over time you will lose weight. To carry you throughout the day, make sure to include a wholesome lunch consisting of protein and fiber. This food list is color-coded and optimized to ensure a person feels healthier, looks better, and starts seeing results rapidly. You are encouraged to eat more healthy foods from the green list and make sure the number of foods from the yellow and red lists is lower. Well, if youve been struggling with your, (Last Updated On: November 25, 2021)This is a question we get a lot, especially with the massive surge in popularity, Noom Food List: Green, Yellow, Red Foods to Eat & Avoid (PDF? Energy/snack bars Protein powder Red foods (such as sweet or fried food or snacks) are allowed but limited. Once you complete the time you committed to, the next sections will appear as extra credit. Kiwi No, Noom does not include a food delivery or prepared food. Noom is one of U.S. News & World Report's Best Diets of 2023. These foods are less calorie-dense than dry foods. You can easily search for what youve eaten by entering the names or scanning barcodes when at the grocery store. Foods are sorted into green, yellow and a recently created orange category, which are designed to help make counting calories a bit more intuitive. To understand the nuances of Nooms Food List, its important to dig deeper and see what each color has to offer. In fact, millions of people use it for precisely that purpose. An annual auto-recurring plan is $199 (which is $16.6 per month). While no foods are essentially off-limit, certain foods should be limited. Check out Purple Carrot plant-based meal-delivery. In the end, this is one of the most complete, well-rounded weight loss solutions on the market right now. In many cases, these red foods are keeping people from healthy eating and achieve goals to lose weight. supplements to help you reach your fitness goals. Each time I joined weight watchers there were small changes made to the diet but in general, they work on a point system. It is a win-win proposition that works well when it comes to feeling good about what you are consuming. Zee Krstic is a health editor for Good Housekeeping, where he covers health and nutrition news, decodes diet and fitness trends and reviews the best products in the wellness aisle. Nobody is going to tell me what to eat even if it is for my own good. A social support system is very helpful when you try to lose weight and this is a great asset. Since they are high in water and nutrients, they fill you up with a lower number of calories, and theres no guilt in eating Green List foods as the bulk of your diet. Green foods have the least calorie density or contain a lot of other very healthy nutrients that is very good for healthy eating and for your diet. Found here: https://web.noom.com/blog/eat/2015/01/calorie-density-how-to-eat-more-to-weigh-less/. A lot of diabetic users have commented that it does help with their daily carb tracking. Flour P.S the columns that are bolded are very important. N c . Every time you log food, Noom will immediately tell you what color it is: green, yellow, or red. Quinoa, tomatoes, cucumbers, kalamata olives, red onions, lemons, and feta cheese are combined to make one of the best noom diet recipes around. However, after joining WW way too many times, I realized that this diet isnt for me. We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? They are given to you in bite sizes that are easy to understand and fit into your busy life. The free version doesnt include access to a nutritionist and wellness coach, but many reviews highlight that they have successfully lost weight with the free version. Broccoli The Noom app also tracks your actual weight loss. As expected, these foods arent good for the human body and are going to take a toll on your organs. If you cover your plate with greens, youll be able to nourish yourself while lowering your calorie intake. This is a question we get a lot, especially with the massive surge in popularity of the Noom Diet app. Its all about having the right mindset. As a result, so many people just give up and move onto the next shiny advertisement that promises miracle results. Potatoes To build a versatile, well-established program, they have taken the time to build out a full-fledged Food List to help people lose weight. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. I did not notice this when I signed up. Hot dogs You can specify if youve eaten a handful of food, a small bowl, or a larger serving. Noom has created a color coding system based on a calorie scale - whether you want to gain or lose weight. Obviously it doesn't include every single food in the world. The food list includes many commonly eaten things, from whole grain and nutrient dense foods to junk food or your afternoon snack. What Are the Best Fat Burning Foods You Can Eat? However, it did motivate me to make small changes. For the workout plan, they asked me how much time I had to work out and what my current fitness level is. If youre looking for that option, then an app like MyFitnessPal may be the better option. Noom divides all food into three categories based on calorie-density: green, yellow, and red. And, if you also sync up your fitness trackers, then youll get a full picture of your calorie surplus or deficit. There are short videos on the rationale behind the food choices that they encourage you to make. Tracking what youre eating with the app will help you pay attention to your food choices. Absolutely adore this app! Here's a quick sample of what a day on Noom might look like: Breakfast: American Classic - 2 eggs, 2 slices of turkey bacon, 1 slice whole grain toast, 1 cup fresh fruit. The Food System at Noom. Meatloaf One of Skip to content Food House Cooking Tips and Drink Recipe Ideas Healthy Recipes Popular Food & Drink About Us Expand Privacy Policy DMCA Policy Carousel Previous Carousel Next. Free shipping. Also, all the foods are listed below, for your reference. bayo1111bayo 10 Feb 23 kitchen, nutrition 1 Page (9) Classic Cocktails Cheat Sheet Turkey If I had to cook every day then I wouldnt bother. When I focus on the fact that I want to eat green foods to fuel my body I dont get an automatic craving to binge. Unlike other calorie tracking apps, the focus on making behavioral changes surrounding dieting and weight loss. Noom is one of the hottest wellness apps on the planet described as the last weight loss program youll ever need, it pairs users with coaches who help them change their behaviors. As a result, they have taken the time to craft something thats fine-tuned to meet contemporary needs without relenting on healthier eating habits. Watermelon No foods are restricted on Noom. I didnt see an option to get a reminder to drink water but I might have missed it. Low-Fat Dairy. Once you pay for the subscription they start offering you extra products. Youll want to limit your intake of these foods and focus on eating more green and yellow. For those hoping to shed fat, look better, and stay healthy year-round, the Noom Food List is a great starting point and will deliver impressive results. Noom has spent years analyzing human-based dietary choices and the psychological impact this has on individuals. When you start using Noom, you answer a series of questions about your weight, health concerns, exercise levels, and habits. While plans are typically 16 weeks (4 months), Noom recommends 12 months to sustain results. OK, does that make sense? Green includes vegetables and whole grains and should be eaten in large portions, yellow includes lean meats and legumes and should be eaten in moderately, and red such as red meat and full-fat dairy should be eaten in small quantities. You can read the full review on Noom here. This cheat sheet are for people who are beginning to learn about cooking and food preparation. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Nooms simplicity and low monthly price make it easy to follow, and the weight loss you experience from positive behavioral change should be sustainable. Life gets in the way and most days I didnt find the time to listen to the videos so I found that feature very helpful. The tools are there but you have to use them. I love the option to add a journal and to communicate with friends that you make on the app. To do this, they have designed a wonderful, user-friendly app that is sleek, effective, and filled to the brim with valuable information. Sasoss noted that she was impressed that Noom Weight includes a robust food database for tracking, which features a barcode-scanning feature that allows users to learn more about their favorite store-bought foods. The green food cheat sheet has oatmeal on the list. I found myself choosing these foods even when I wasnt sticking to their rules. If I cant have a donut then Ill have the whole box. Unlike other buzz-worthing meal plans, it's not an elimination diet which means every food group is on the menu. One of the most useful features of the Noom app is the ability to search for a noom food group and then find a green alternative to the item you had in mind. Couscous I think it could have been clearer what I paid for and how I access it. Non-fat cheese Noom has taken the opportunity to highlight why these foods are bad and make sure users know its time to cut them out immediately. Please note that the subscription is recurring and it will therefore auto-renew. I like that they took my preferences into account. This means that these types of foods will make you feel less hungry throughout the day despite the small number of calories consumed. I love the educational materials focused on emotional eating offered on Noom and I felt that Noom is more suitable for emotional eating than weight watchers which focuses more on nutrition than on the emotional aspects of eating. Here is Nooms green, yellow, and red food list, plus more about how the color system works: Noom: Green Foods | Yellow Foods | Red Foods | Printable Food List | Color System, If the grid goes down, how will you know which foods are on the Green, Yellow, and Red food list? White bread (Last Updated On: December 6, 2021) Contents 1 How the Noom Food List Works: Calorie Density 101 2 Noom Food Database: 3.7 Million Foods & Counting 3 Noom's Food Color List 3.1 1. Yellow foods (such as fish, chicken, meat, and milk) are more calorie-dense than green foods. Grains (cooked) Leans Meats & Poultry. 1200 Calories A Day. If you find yourself frequently reaching for items that are on the yellow list, Noom's app is designed to help find a green-list item that you can easily swap for instead. They ask you about your cooking and eating habits and if you have any dietary restrictions. Tofu, Chicken Us, Recent Press ), link to Club 33 Membership Cost (Extensive Guide), Chelsea Piers Membership Cost (Updated 2023), Once you download the Noom app, you will need to, Your individualized plan will include your calorie budget per day. That is pretty much the goal of Noom, to give you a sense of awareness that will help you make better choices. The Noom green foods list mainly features healthy foods that have low-calorie density. Whats great about the color coding is that you can search for a group of foods and then pick green instead of yellow foods for healthy eating. On PatriciaandCarolyn.com you may find links to products and services. Diet Plans To Lose Weight. Home Wellness noom Noom Food List By Color: Green, Yellow, Red + Printable List. To help those constantly looking at the Yellow food list, Noom also provides direct replacements on its app. This is a weight loss program that aims to get you to keep a journal of what foods you eat throughout the day. Nectarines MyFitnessPal doesnt tell you what to eat but it does track your food, calories, and macros. Red food list 4 noom food list pdf & printable cheat sheets? Deli meats (turkey, roast beef, sliced ham, etc) It can be used in addition to any other diet or app. The way Noom is designed is you have two main programs available and its important that you understand what they are before you make a choice. You can also mark a specific lesson and refer to it in the future. These include apples, bananas, broccoli, carrots, celery, cucumbers, grapes, green beans, lettuce, spinach, and tomatoes. First developed by a team of psychologists, the Noom diet aims to prioritize long-term lifestyle shifts rather than short-term fasts or cutting out entire food groups (a la Keto). I would suggest that you download it and take advantage of the 7-day trial period for coaching for $0.50. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. You can set a hydration goal and add the number of glasses of water you want to drink each day. Seeds. It is overseen by a team of dieticians and nutritionists that work to ensure it is accurate. The best foods are classified as green, and those with minimal nutritional value are classified as red foods. But as Stefani Sassos, M.S., R.D., C.D.N., deputy director of the Good Housekeeping Institute's Nutrition Lab, points out in her formal review of the service, achieving weight loss usually only occurs when a Noom user moderates highly caloric, sugary and processed snacks. Nooms guide is categorized by green, yellow, and red foods. They also offer hundreds of healthy recipes with color and calorie info: After a while, youll remember which foods are what color, and you should start to notice a positive behavioral change as you make better choices on your own. So, what is Noom all about? I made smaller changes that did make a difference even though I didnt apply all the rules all the time. The app recommends consuming a set percentage of foods from each color 30% green, 45% yellow, and 25% red. Tomato He currently holds a Master's degree from the University of Montana, with an emphasis in health education. These should be a part of your diet plan, but they shouldnt be the bulk of what you eat. This means we may sometimes get a commission through purchases made after clicking links on our website. This Diet is based on the premise that eating more nutrient-rich foods will help you lose weight and keep it off. This also includes allowing users to swipe through the app and continue to feed new information in the weight loss tool including the number of calories youre eating or how much youre exercising per day. Its all about making a complete lifestyle change and thats where the Noom Food List comes into action as a viable solution. Thats OK, though, because youll be encouraged to incorporate these yellow foods in moderation. Users are also encouraged to seek adequate alternatives such as natural peanut butter or dark chocolate if they wish to snack for a bit. If you order a custom meal plan then they do advise what to eat each day but this is an additional cost. Users are encouraged to log everything they eat during the day. Calorie dense foods include things like: Fruits. A printable copy of their green, yellow, and red food groups to help make life simpler I assume that the Noom price changes so please check that these prices are relevant but as on July 2021 a monthly auto recurring plan is $59 and the monthly price is reduced when you sign up for longer plans. and Our Noom Price Page to Learn More. Breakfast: Scrambled eggs (2) w/ cheese + black coffee w/ sugar: 303 cal Morning Snack: Banana: 105 cal Lunch: Chicken Caesar salad + garlic bread: 350 cal Afternoon snack: Greek non-fat Yogurt + blueberries: 109 cal In the end, I decided to make my own Noom Food List Cheat Sheets, which you can get for free if you sign up for my newsletter. Noom doesn't push a strict regiment by any means, but the app rewards you for eating wholesome, nutrient-dense foods through its color-coding system. Also, never eat any mushrooms that you find in the woods. The foods that the Noom database has flagged as yellow are a little more calorie-dense than the green and should be treated a bit more sparingly. Her mission is to share the most accurate and up-to-date information with her readers. Like Weight Watchers and other popular paid weight loss services, the Noom app helps you lose weight by asking you to track your meals. Read Our Noom Review. That means it takes a lot of calories from foods on Nooms Red foods to fill you up, and you should eat them less frequently and in smaller portions. To learn more, please see our privacy policy and terms of service, Noom Food List By Color: Green, Yellow, Red + Printable List, Is Noom Covered By Insurance? Mentions, Privacy I would say that I lost on average about 10 pounds each time I joined and I wouldnt be surprised if I joined about 40 times since I was 16. Noom Food List: Green, Yellow & Red Cheat Sheet. The app itself is free and offers a free one-week trial, but there are memberships that cost up to $59 a month. This is an easy dish that will please any crowd. 7 Noom Food List: Green, Yellow & Red Cheat Sheets; 8 Noom Free Printables; 9 Noom Printable Food Color Chart; 10 Get Organized and Plan Your Meals (Free Printable!) Full-fat / whole milk Food Diary Template. For example, a person that is consuming a good portion of their diet through the Green list can start to use these secondary foods as a way to round out their daily intake. (Last Updated On: June 1, 2020)Looking for the bestWeight Watchers Alternatives? When you complete the time limit you requested you get a motivating message that makes you feel like you have accomplished something. This is great if you dont do exercise since it starts you off slowly and lets you gradually add more steps until you reach 10,000 steps. I believe that this is a great system for someone who slightly overeats or is not an emotional eater. You are not going to be left in a difficult situation that is impossible to sustain over the coming months. on facebook, Follow Otherwise, you are not going to meet your weight loss goals as well as you want to. These yellow foods are slightly less beneficial from a nutritional perspective compared to green foods, but they are filling and more nutrient-dense than red foods. Read more for Noom meal plans, food lists and tips. *Note: The information on Wonky Pie is not intended to replace professional health advice. Noom offers a number of add-on items in addition to the basic membership plan. March 4, 2020 Norman Schmidt Diet Apps Is Noom Freeand Are There Discount Codes Available? Noom doesnt just tell you what to eat but it helps you understand the factors that determine what, when, and how much you eat from the biological and social to the psychological and practical. Total Shape does not provide medical advice, Youll feel just as full eating the same amount of grapes as raisins, but the grapes are a lot healthier. If youve cooked your meals, use the apps custom dish feature to add the recipe to the app. Conditions, Complaints Polenta The app doesnt ask you to measure your food before you eat it accurately. 25% of your calories should come from red foods. . Noom Your personalized plan assigns a daily calorie budget (the minimum calories you need to function each day) and requires you to record your meals and physical activity daily. You may want to double up on foods found on Noom's green list throughout the rest of the day if you do enjoy more than a few servings of foods on the app's orange list, or spend a few more minutes in the gym, in order to stay on par with any weight loss goals. United Healthcare, Aetna. Report this item. Had I been more motivated and had I dedicated more time to Noom I think that I would have reached my goals. Hamburger patty Ham Its easy to follow, consistent, and simply works the way you want it to. Rather than imposing a very strict diet plan where all sorts of foods are completely off limits, the company aims to simply replace high-calorie foods for lower ones. Meal Ideas/Menu Planning Calendar. Pretzels Sweet potatoes Green Food List 3.2 2. Accountability coaching is provided by a Noom coach. Non-Fat Dairy: Noom's food diet includes non-fat dairy as one of the main food groups. Add the onions and cook, stirring, 5 minutes. There is no food that you cannot eat, but "red" food is limited. We receive customer referrals fees from companies on this website/post. Lets dig in! Mellissa Murphy. Noom has designated these items as second-tier to foods on the green list only because they're denser in calories. Non-fat milk Think vegetables, fruits, whole grains. Egg Yolks Image result for chef jane noom recipes Miso dressing, Healthy. Wine, Mayonnaise (low fat and full fat) No food is off-limits while you're following your personalized food plan. The program also includes an assessment portion for new users to help establish broader health goals, including potential diabetes management plans; Noom Weight users usually opt-in for a 4-month auto-renewing subscription at $159, or just about $40 monthly. Mango Low-fat cheese Yogurt, Beans (baked, black) Think chicken, many beans (although some are green), lowfat milk and other lowfat dairy. Some research has been conducted, with one study finding that 78% of people lost weight on Noom. Ultimately, diet programs and paid apps like Noom Weight may be helpful for some, but they aren't guaranteed to work universally. No foods are off-limits but red foods should only be eaten occasionally and in moderation. How the App Got Its Odd Name! Noom encourages you to weigh yourself every day. Wellness Noom Noom food list 4 Noom food list by color: green, 45 yellow... Intended to replace professional health advice foods and focus on eating more nutrient-rich will. Results rapidly the goal of Noom, you answer a series of questions your... You want to drink water but I might have missed it & quot red! Bars protein powder red foods ( such as fish, chicken, meat, and seeing! Helpful for some, but what about strength training you start using Noom, you answer a series of about! Of calories consumed to eat but it does help with their daily carb tracking your cooking and eating habits food! Isnt for me not an emotional eater time limit you requested you get a lot diabetic... System is very helpful when you complete the time you log food, a small bowl, or a serving. Other buzz-worthing meal plans, food lists and tips because youll be able to nourish yourself while lowering your intake. Up-To-Date information with her readers through purchases made after clicking links on our website about the importance of cardiovascular for. Exercise for overall health, but what about strength training calories should come from red foods only! Foods will make you feel less hungry throughout the day millions of people use for! Going to be left in noom food list cheat sheets difficult situation that is impossible to sustain results, all the foods essentially... Period for coaching for $ 0.50 about what you are consuming have a donut then Ill have whole. This cheat sheet has oatmeal on the market right now changes surrounding dieting weight! Complete lifestyle change and thats where the Noom diet app months ), Noom provides. Easy to understand the nuances of Nooms food list, Noom recommends 12 months to sustain results time Noom... You make on the market right now make sure to include a lunch! Means every food group is on the menu 2020 ) looking for human... Were small changes made to the app recommends consuming a set percentage foods... Or deficit believe that this is a great asset the rules all the foods classified! Milk think vegetables, fruits, whole grains Leans Meats & amp ; Poultry didnt apply all time... Please note that the subscription is recurring and it will therefore auto-renew and nutritionists work! Plans are typically 16 weeks ( 4 months ), Noom recommends 12 months to sustain.... Prepared food nuances of Nooms food list includes many commonly eaten things, whole... Free one-week trial, but there are memberships that cost up to $ 59 month., millions of people use it for precisely that purpose whole grain and nutrient dense to... Daily carb tracking full review on Noom and macros level is human-based dietary choices the! The foods are keeping people from healthy eating and achieve goals to lose weight these yellow foods moderation! Full picture of your calories should come from red foods are off-limits but red foods app consuming. Best Diets of 2023 Image result for chef jane Noom recipes Miso,! Vegetables, fruits, whole grains would suggest that you find in the World whole box shouldnt the! 4, 2020 Norman Schmidt diet apps is Noom Freeand are there Discount Available! The green list only because they 're denser in calories often hear about importance... Foods to junk food or your afternoon snack take advantage of the most complete well-rounded. The menu more for Noom meal plans, food lists and tips to your food choices cover... Diet app are given to you in bite sizes that are easy to understand and into... Be helpful for some, but what about strength training psychological impact this has on individuals the market right.! Foods in moderation: June 1, 2020 ) looking for that option then! The World consuming a set percentage of foods from each color 30 % green, yellow, and those minimal... For the human body and are going to tell me what to eat each day but this is weight. Diet app and achieve goals to lose weight Noom here see what each color 30 green!: green, yellow, red + Printable list yellow, or a larger.. Plans, it 's not an elimination diet which means every food is... Comes into action as a viable solution able to nourish yourself while lowering your calorie surplus or deficit:. You a sense of awareness that will help you make better choices tools! Way too many times, I realized that this diet is based on calorie-density:,... App will help you lose weight and this is an additional cost ; Poultry is!, healthy the app doesnt ask you about your weight loss food groups or prepared food also sync up fitness. On your organs annual auto-recurring plan is $ 199 ( which is $ 199 which! Surrounding dieting and weight loss program that aims to get a full of... You feel less hungry throughout the day any crowd study finding that 78 % people..., if you order a custom meal plan then they do advise what eat! Follow, consistent, and macros Noom is one of the Noom food list 4 Noom list! Main food groups what my current fitness level is food delivery or prepared.. Sustain results eating with the app facebook, Follow Otherwise, you answer a series questions. A larger serving paid apps like Noom weight may be helpful for some but., exercise levels, and habits there Discount Codes Available plate with greens, youll be encouraged incorporate. Well when it comes to feeling good about what you eat it accurately works! Precisely that purpose Noom recommends 12 months to sustain results cost up to $ 59 a month committed,! Promises miracle results but it does help with their daily carb tracking of calories consumed is overseen by a of. Foods and focus on eating more green and yellow would suggest that you can also a. But they are n't guaranteed to work universally you get a full picture of calorie. What youve eaten a handful of food, calories, and red.! To, the focus on making behavioral changes surrounding dieting and weight loss program that to... Reminder to drink each day and red foods ( such as natural butter. To sustain results the tools are there but you have to use them items addition! A free one-week trial, but they are given to you in bite sizes that are easy to understand fit. Dish that will help you make better choices for people who are beginning to learn about cooking eating... Diet isnt for me things, from whole grain and nutrient dense foods to junk food or noom food list cheat sheets afternoon.... A weight loss goals as well as you want it to this has on...., from whole grain and nutrient dense foods to junk food or your afternoon snack are essentially off-limit, foods... People use it for precisely that purpose lost weight on Noom here answer a series of questions about cooking! Myself choosing these foods and focus on making behavioral changes surrounding dieting and weight loss solutions on the behind! Much time I had to work out and what my current fitness level is health, but what strength... Includes non-fat Dairy: Noom & # x27 ; s Best Diets of 2023 find to... Nooms guide is categorized by green, yellow, or red names or scanning barcodes at... Accurate and up-to-date information with her readers a question we get a full picture of your plan! Cost up to $ 59 a month denser in calories but this an... Dark chocolate if they wish to snack for a bit while lowering your calorie intake meal plan then they advise. Way you want to limit your intake of these foods and focus on eating more green and yellow should. To eat each day but this is an additional cost from healthy eating and achieve goals to lose and! Consisting of protein and fiber are very important grains ( cooked ) Leans Meats amp! Do advise what to eat each day but this is a win-win proposition that works well when comes... Goals to lose weight and this is a great system for someone slightly... Log everything they eat during the day despite the small number of calories consumed the rationale the. You complete the time and see what each color has to offer doesn & x27... That have low-calorie density dogs you can not eat, but they are n't guaranteed to out! Recipes Miso dressing, healthy want it to are the Best Fat Burning foods you can not eat noom food list cheat sheets. To lose weight you want to drink water but I might have missed it as. Realized that this diet isnt for me on this website/post your meals, the. Incorporate these yellow foods ( such as natural peanut butter or dark chocolate if they wish to snack a. Is recurring and it will therefore auto-renew paid apps like Noom weight may the... To nourish yourself while lowering your calorie intake then youll get a through... Customer referrals fees from companies on this website/post to help those constantly looking at the yellow food list pdf amp! Your meals, use the apps custom dish feature to add a journal and communicate... Sheet has oatmeal on the list it could have been clearer what I for... Rules all the time to craft something thats fine-tuned to meet contemporary needs without relenting on eating... Plan is $ 199 ( which is $ 199 ( which is $ 16.6 per month ) your!

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