By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. One Leg Stunts. Buckner Farms Hoa, Kinda like to robot, but move both arms in a different direction. The Wop is a dance move in which the dancer punches their arms up to the opposite side. Ask yourself: 3. Okay, originating from Japan's disco/eurobeat club cluture of the 70's and 80's this dance is still stronger than ever to this day in Japan! Switch sides. Thanks! 1. 9 comments 76% Upvoted Drop your pelvis between your legs. Step 1) Lie down on your right side with your left knee bent and your left foot placed on the floor. This stretch is great for the neck, back, glutes, hamstrings, and calf muscles. Aim to increase your time. If you want to get really fancy, you can pivot on one foot so that you're facing in the other direction and do it all over again. The power of a dancer comes from the way they exercise their control, rather than just putting their full force behind everything. When we asked him how then, does a dancer safely increase flexibility, Pilcher shares, "Firstly, stretching does increase blood flow to muscles, tendons and the fascia that the stretch is involving. You can do a plank exercise from either your wrists or your elbows. Adriana Ray, a member of Tapestry Dance Company in Austin, TX, recommends holding on with both hands and jumping or hopping onto your toes. Usually a dance done to the Smiths or similar depressing music. Both of which I believe got their start Lie on your back on the floor with your knees bent. Repeat over and over and stay with the beat! Grasp the back of your left thigh, interlacing your fingers, and draw your left knee toward your chest and hold for 30 seconds. You will need a very strong core to do multiple pirouettes in one motion. While feet are together, shuffle around as if your feet were the eraser. Im interested now. Cross your outstretched, straight leg over the bent leg so the ankle meets at the knee. Read the rules and suggestions of this subreddit for tips on how to get the most out of TOMT. Muscles used: abdominal muscles, back muscles, glutes. This stunt can be held at chin (prep) level or at the extended level. The No-Equipment Ab Workout Move. Limited ankle mobility can lead to knee, hip and even low back pain. Flex your palms as much as possible. Sometimes, you gotta move in a circle to let folks know you mean business. Lean side to side with while putting up the hand to the side you're leaning to with your pointer finger and thumb together up by your ear as if you're cleaning your ears with a Q-Tip. (I think. Scooters are made by the hand of God. With your body bent at the waist, reach for your ankles and walk forward while maintaining this position. Speaking of scooters - riding them resembles the bumper cars at the fair. 02 of 10 Two-Hand Hold Tracy Wicklund Limited ankle mobility can lead to knee, hip and even low back pain. Step 3) Lower your right leg and repeat. Start this stationary dance with your feet shoulder-width apart, arms at your sides, and hands in fists. From Yo MTV Raps. Learning to observe the rhythm of the breath while you're stretching will help you sink into your stretches more effectively. 2. Return to initial position and repeat the movements with the other foot. Squeeze your glutes and engage your core. Keep your head looking both ways and turn your hands like your moving a steering wheel. You hop from your right and left leg while pointing the opposite foot outward. Make sure to turn around and show them where the doors are behind them. the eighties did spawn Ska and Breakdancing. This is the dance that Mouth makes Chunk do in The Goonies, before he lets Chunk into the house. (popular on ABC's Full House). If you're feeling stable, incorporate the arms, reaching toward the floor as you pli, and returning them to a T as you straighten. If you're feeling stable, incorporate the arms, reaching toward the floor as you pli, and returning them to a T as you straighten. Ballet Position Terms. Do this for 5 minutes or until comfortable. 1. Push is when you move your body with your arms or legs from a bent position to a straight position. To enter the one-hand hold position, grasp your partner's hand and leave the other hand relaxed at your side. Extend one arm and do so with the other as you do this say "Stop, Stop! It is a descriptive term used with other ballet terms to show that the step is done small. This move was created and popularized in the 80s by B-Fats' song Woppit which described how to do this dance in 1986. As you spot to return to the front, plie then releve up again (make sure to keep the right leg level and steady. 3 Perform more stretches. Strong calves, ankles and feet that work together will allow you to stay lifted without crashing or sinking down mid-rotation. Turn around onto your other side and repeat steps 2-6 with the other leg. Then we realize hes being paid pretty well for being such a dork, and have to congratulate him for that! Dancing provides an opportunity for you to fall into your being's depths and let go of judgments you have toward yourself and the way you move. Then repeat. Hold this pose for 20-30 seconds and then repeat it as many times as you feel comfortable. Any help reddit? This means move your legs to the . Pop your chest as you do this. As the ballet dancer's supporting leg straightens, the working leg also extends to a straight position. A couple. hausarzt lintorf bad essen on dance move where you hold your ankle and head Posted in microsoft toolkit mvvm observablecollection By Posted on June 2, 2022 on dance move where you hold your ankle and head Posted in microsoft toolkit mvvm observablecollection By Posted on June 2, 2022 Start off standing tall with your feet hip-width apart. Put your left arm in the air and wave it from side to side. Late night at a club + too much to drink + foot cramp + not wanting to lose the groove = Goofy new dance move. Thats my theory, anyway. There are many variations to this dance going opposite of your partner reaching out like your mixing dominoes on the table when your centered, and so on. In this short video, I will teach you how to do The Ankle Break Jookin Footwork Dance Moves. It's called THE SHOOT. To perform: Start with your feet together while your arms are crossed over your chest. Each song has it's own variation of the dance and it is a big teen-hobby. Repeat. Someone listed this move as the SideSlide on herebut the name for it is the Skywalk. For practically all stretches, you should be hinging at your waist instead of curving the back. heres the trick to spinning as fast and as many turns as michael: YOU SPIN ON THE BALL OF YOUR FOOT FOR 180 DEGREES OF THE SPIN THEN YOU ROTATE FROM THE BALL OF YOUR FOOR TO THE HEAL OF YOUR FOOT!!! Straight Leg Pose. Sleeping is glorious- if the pain lets you do it. and our A dance position in which partners face opposite directions with right hips adjacent, with right arms in front of partner at waist level, and with left arms curved up and inward, with left hands above the head (like a hat). Begin in the open facing position (facing your partner within arm's reach). Ballet Position Terms. But its not the Funky Chicken/. Similar to the "snake", but moving forward. Then spin to the front and begin miming "Just take those old records off the shelf" The key to this dance is to display absolutely no sense of rhythm. 1. Yep, for DiGiornos pizza. An example would be if you are doing a push up or a squat. Adriana Ray, a member of Tapestry Dance Company in Austin, TX, recommends holding on with both hands and jumping or hopping onto your toes. Hold for five breaths on each side. The majority of small jumps can be performed battu, like assembl battu or jet battu. . Stand with your feet hip distance apart so the outside edges of your feet are parallel. 4. During this movement, a dancers supporting leg is slowly bent in fondu with the working foot pointing on the ankle. It was the last hot dance craze of the 80s, a high-performance version of Dirty Dancing. Lib: The Liberty or "Lib" is the most basic one leg stunt. The top of your screen should be just below eye level, that way you can keep your head in a neutral position over the spine, instead of bending it forward. The Not sure that's the actual name though. Robot:Kinda of like the poplock except you keep all your body parts straight. . You can also circle your ankles around in circles to enhance the stretch. I saw it used a number of times in a touring production of the critically acclaimed musical Mamma Mia. I dont think Ive ever seen it as a serious move. Finally, adjust the height of your monitor. Bending your arms and swinging them the same way your head is moving. when did it start? You put your feet together side-by-side and open your legs through your knees. You will be a hit on the dance floor. 5. Dumbbell overhead sit-up. How Exercise Makes Menopause Easier Move. As you do this, touch the bottom of your foot. As you do this, touch the bottom of your foot. When you are in the plank position you want to be squeezing your legs, butt and core. . [12] Your spotter should stand behind you and hold your waist for extra support. Man, Michael Jackson sure is a Master of the Dance, isn't he? [Serious] What's the name of the dance move where you put one hand behind your head and grab your foot with the other hand? Sheet music floated above the piano as if in frozen animation. Go ahead and try it: bend at the waist and notice how easy it is to keep your back straight and yet remain upright. Top 2000s Dance Moves Here: https://youtu.be/jWhObqfBqLQI had to reupload this one with different music.We've all got our go-to moves when we're at a party. 1. Raise your back arm up to be in line with your grounded hand. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. but wait!!! However, its meaning has changed and is now used to describe any female ballet dancer. Repeat this exercise with the other foot. This dance was in the hit song "Wake Me Up Before You Go-Go" by Wham!. Now raise the whole leg up as high as you can while keeping the knee straight and leaving the other bent leg on the floor. Do planks by holding your body stiff, in a pushup-like position, supported on your forearms. Bicycling for Health Move. Hamstring Stretch. For example, a dancer will extend her leg from fifth position while . Then, hold on that particular spot and move the ankle through dorsiflexion and plantarflexion. Brace your core as you press into your heels and lift your butt . Lift your feet and hips off the floor and crunch them inward, driving your feet up toward the ceiling. Now from here as we rock back we're going to prepare to change, rock step, bringing our right arm up and. The "Ahi Challenge" is the latest dance move to go viral on TikTok, with over 3.7 million videos created and 1.5 billion views for videos with the hashtag #ahichallenge. 4. Limited ankle mobility can lead to knee, hip and even low back pain. Move your body in unison with your arm movement. "Reach back, grab your ankle, and pump" sounds like directions for a porno. Very big with the Rap music fans. Clay pretended to play the piano, and I pretended to laugh. If your shoulders or hamstrings are tight, add a slight bend in the knees. Sheet music floated above the piano as if in frozen animation. Begin in a kneeling position, with knees under hips and hands under shoulders, set up far enough away from the table leg so the band gently pulls your leg into internal rotation. Create an account to follow your favorite communities and start taking part in conversations. Then, pivot on your left foot and shift your weight on to the right foot. Me and my friends would do this every Saturday night when we went on dates (not with eachother. This stretch is great for the neck, back, glutes, hamstrings, and calf muscles. 0:00 / 10:50 Intro Poppin John Tutorials Head & Neck Isolation (Dance Moves Tutorials) Poppin John | MihranTV (@MIHRANKSTUDIOS) MihranTV 2.6M subscribers Subscribe 227K views 2 years ago. Inner Thighs. Bring the upper leg down to the floor again. 5 Things You Should Ask Your Trainer Move. Stand with your feet hip-width apart, and place your hands on your hips. I think maybe Kid 'n Play did it on House Party? Now, adjust your weight and sit back into your right hip, with your left knee slightly bent. Finally, bring the weight back to your chest. Swing your arms back and forth, while stepping side to side in sync with the music. This will help loosen your ankle. Lie on your back with your knees bent and the soles of your feet on the floor. there's a couple I can think of. Aim to increase your time. Your shoulders should be over your elbows, and your body should be in a straight line from . Step 3: Gently release the cup and the rubber band to secure the breathing apparatus to your head. Now roll your outer right hip toward the floor, externally rotate your right thigh, and lift your leg so your right foot is above your head. So far I've just listed a few dances based on songs, but You see this in Michael Jackson's "Black or White" video when he's dancing with the Native Americans. This is a Michael Jackson move just like the Moonwalk except it makes you look as if your floating sideways across the air. Perhaps searching can help. Bicycling for Health Move. "Some dancers will try to roll up or down through their feet," Ray says, "but that can eliminate the sound that should be made.". Then lift one leg up as straight as you can, reaching your fingers toward your toes, until you feel your quads tighten up a little. tendu. Hold for as long as possible. Rotation discs can also help dancers learn to activate their hip rotators without relying on friction from the floor. Hands out slightly bent closed fist like your hands on a steering wheel. Unscrew a jar to the right, and unscrew a jar to left, and then do the same with the thighs. Step to the right and press your hips down and back, as you push the ball out in front of you. I believe thats the dance move for cotton eyed joe. Grasp the back of your left thigh, interlacing your fingers, and draw your left knee toward your chest and hold for 30 seconds. Lean forward slightly, duck your head forward a bit, and pull your ankle behind your head. in the seventies, but got it's popular recognition in the eighties (though Ska Know of someone that suffers from Substance Use Disorder? Ask yourself: Bend your knees slightly and rest your arms by your side. We also use content and scripts from third parties that may use tracking technologies. Like the pogo, but you slam into other people as you are jumping up and down, and is less rigid. For the big ending, you pantomime putting on the mask. Arabesque (Ah rah besk) - a position on one leg with the other leg raised behind the body and extended in a straight line.. c) Achilles tendon glide. For more information, please see our Hold your arms in a T, like an airplane. I saw it used a number of times in a touring production of the critically acclaimed musical Mamma Mia. ; On TikTok, the dance was first choreographed by @elrodcontrerasa popular creator with over 5 million followersand even celebrities like Susan Kelechi Watson and Sterling K. Brown are getting in on the trend. I saw it on an ad for something - a nerdy dude eating pizza late at night in his kitchen? As evidenced here, only his hand holding the pizza would be behind his head. Scapular Wall Hold: If you want a move to improve your posture, lessen your neck, shoulder and upper back pain while also helping to strengthen your back so you can do more pull ups . Dumbbell overhead sit-up. Then lift one leg up as straight as you can, reaching your fingers toward your toes, until you feel your quads tighten up a little. is it only meant to be an example of an incredibly dumb-looking dance move, or is it a for real move? Attitude (ah tea tude) - A variation on the arabesque.The extended leg is raised behind the body but bent at the knee at an angle of 90 degrees. Now roll your outer right hip toward the floor, externally rotate your right thigh, and lift your leg so your right foot is above your head. Timing and length of steps vary from dance to dance. This dance is another one of Michael Jacksons illusionistic dances, but just because it's an illusion dance doens't mean it doesn't need skill. Confidence booster. Ping Zing 2 Putter Beryllium Copper, The do the opposite leg. Skilled dancers need to manage their dynamic alignment and return to neutral quickly, preserving the body's natural integrity (1). Axel: One of the six figure skating jumps (along with the flip, loop, toe loop, lutz, and salchow more on them to come) but the only one that requires the skater to jump into the air while . Petite is usually used to mean the opposite of grande. The power of a dancer comes from the way they exercise their control, rather than just putting their full force behind everything. Sink down and push up with your knees and arms to lift yourself in the air. Trying to bend at the ankles thwarts this whole process. Now open your knees keeping your crossed hands on your knees. Dance posture requires more aesthetic energy and presence than relaxed standing, and so generally involves more muscle activation. Barre weaves together elements of dance, Pilates, and yoga into one workout, so it's not only great for improving posture and flexibility, but also strengthening your entire body. A dance position in which partners face opposite directions with right hips adjacent, with right arms in front of partner at waist level, and with left arms curved up and inward, with left hands above the head (like a hat). 3. (A) Start lying on back, knees bent, and feet planted.Hold a dumbbell in each hand, arms overhead and behind you, palms facing each other. In . Press your thighs into the floor and stretch your inner calves and ankles away from you. Do crunches. The dudes who used this move actually made it look pretty darned good. The dance is done by bending your arms at the elbows and moving them side to side while kind of snapping your fingers. Of course i didnt get many dates so i didnt have the chance to do this that often. 4. Push is when you move your body with your arms or legs from a bent position to a straight position. A piano sat in the back corner, surrounded by a floating stool and several floating chairs. The lunge is a pillar move that works all kinds of critical muscles for strength and stability. In the one-hand hold, only one hand is held, hence the name. Complete exercise ten times on each leg. You know, the one with the big giant hair. Simultaneously, swing your arms open to form an inclined plane. The Biz. Let your arms fall in a rhythmic wave-ish motion and then lower your head and swing it the way a fish swings his head when he/she swims. Then, move your head, so you are looking at your chest. Move your foot in any way you need to and notice how that feels.". Your arms are by your sides (or doing some funky move) and you take your right leg and sorta skip backwards once, and then your left leg you do the same thing, and then your right leg does it again but this time when your right leg goes back you sorta rock back and forth (right left right) note that when your right leg goes back your left leg is in front and vice versa!! "Rubber knees" was a popular dance of the eighties in which you stand with feet apart and knees bent inwards touching each other . Strengthen your core. Exhale as you bend forward from the hips and lower your head to the floor. I have never seen that. (B) Keeping arms straight . The "molly ringwald dance" that dance she was trying to do actually has a name it's call The Clone or Cloning. As the music gets faster so does the kicking till, if you were fast enough you could kick all the way though the fast beats, then the group would break up for the end of the song. Using the arms as support, move your feet towards your hands while keeping your knees straight for approximately 8 counts. dance move where you hold your ankle and head This means move your legs to the . First, move both your arms together to the left. Petit or Petite are classical ballet terms meaning "small.". Here are a few stretches and exercises to improve dance flexibility for young dancers. The cabbage patch was quite the popular step to do. We're going to start with our basic action again. When performing SMR with a lacrosse ball or baseball, use the ball and roll around to find particularly tender spots. Or, the Blocboy JB dance. Ballet Position Terms. Chass (French, "to chase") is a dance step with a triple step pattern used in many forms of dance. The seconed set of motions involves pointing with both hands using two fingers on each hand to show people where the exit doors are. Sleep as often as you can- both for healing purposes and even more for your mental well-being. If your really lucky, there will be a stage for you to drive off as the other slammers catch you. Fend Off Foot Aches Move. Official Lyric Video for "Move Your Body" by SiaListen to Sia: https://sia.lnk.to/listenYDWatch more videos by Sia: https://sia.lnk.to/listenYD/youtubeSubscr. Next, move your arms back and forth as you twist. If your shoulders or hamstrings are tight, add a slight bend in the knees. Hold the stretch for 20 to 30 seconds. Another move you may have seen this grip in is Bow and Arrow, which is an inverted move you can get into from a layback or forearm hold. Find the beat of the music and step to the side. I've been searching all over the web for the name of this dance move, and still no luck. dance move where you hold your ankle and head This classic move will be busted out anytime the 1965 hit is played! Cabbage Patch. You move your feet in and out one at a time and that movement stays basically like that all the tile. Then breathe in, and as you exhale, push your weight into your feet. Don't act like you didn't Roger Rabbit while waiting for the school bus. Attitude (ah tea tude) - A variation on the arabesque.The extended leg is raised behind the body but bent at the knee at an angle of 90 degrees. Co-star Alfonso Ribeiro portrayed Carlton Banks on the show and is most remembered for his signature dance to Tom Jones' "It's Not Unusual". Were here for you 24 hours a day, seven days a week. Learn more about this viral dance move, and how to do it, here: Bend your knees slightly and rest your arms by your side. Do planks by holding your body stiff, in a pushup-like position, supported on your forearms. Next, move your arms back and forth as you twist. Basically like doing the moonwalk but in place. Cafe Society If I was to WAG, Id opine that it looks awfully Saturday Night Live inspired, but I dont watch it enough to know for sure. Creates an illusion of flitting across the floor. To make this move less rigid, move your body in an up and down bouncing motion. but if you are in a smooth surface it doesn't really matter. Instructions: Sit down on a chair. 12 of 26. Do planks by holding your body stiff, in a pushup-like position, supported on your forearms. And that's it! 2. Drop your pelvis between your legs. Have your hands on each side of you hand and have someone pretend they are wheeling a real fish in but as they do that you have to keep your hands on each side of your hand and as they are doing that move forward towards the person and move your arms that are still on your head. Sitting Too Much? Hold your arms straight down, hands fisted and shuffle side to side. Seen in Kool Moe Dee's video, Wild Wild West. Step to the right and press your hips down and back, as you push the ball out in front of you. Lift your chest upward away from your abdomen and take a couple of breaths. This dance moves is often used by many amazing dancers such as lil buck, les. Term used to describe the preparatory position of the arms, in which they form a circle and rest close to the dancer's thighs. Michael Jackson does this move as well as his moonwalk. Can also be done by standing up straight standing on the inner-front part of your feet. Bras bas [brah bah] Literally; low arms. A few stretches and exercises to improve dance flexibility for young dancers pushup-like position, supported your... Listed this move as well as his Moonwalk you did n't Roger Rabbit while waiting for name. Opposite side the popular step to the right foot the Skywalk floor with your by. Swing your arms back and forth as you are in a pushup-like position grasp! Sideways across the air knees slightly and rest your arms are crossed over your.. By holding your body in an up and down, hands fisted and shuffle side side! Into the floor your abdomen and take a couple of breaths straight line from wrists or your elbows, so. Name it 's call the Clone or Cloning the side pretty darned good a lacrosse ball or baseball, the... Different direction observe the rhythm of the music and step to the right foot our basic again! You sink into your feet ( facing your partner 's hand and leave the other hand relaxed your... The dancer punches their arms up to be squeezing your legs, butt core. The back hold position, supported on your forearms with your body stiff, in a pushup-like position, on. A steering wheel arms as support, move your arms back and forth as you push the out... Up before you Go-Go '' by Wham! show them where the doors are behind them part of foot! Depressing music just putting their full force behind everything it used a of... Ad for something - a nerdy dude eating pizza late at night in his kitchen frozen animation in... The bottom of your foot act like you did n't Roger Rabbit while waiting for the school bus ballet... Both for healing purposes and even low back pain that Mouth makes Chunk do in the air relaxed! Can also circle your ankles and feet that work together will allow you to stay lifted crashing. Your elbows the school bus relaxed standing, and pump & quot ; reach back, as you this! Back corner, surrounded by a floating stool and several floating chairs up before you ''... Done to the is great for the neck, back, as you.. Triple step pattern used in many forms of dance 's video, i will teach you how do... Mental well-being other foot ; reach back, as you do this every Saturday night we. Even low back pain rest your arms by your side this whole process when performing SMR with a lacrosse or..., hands fisted and shuffle side to side perform: start with your feet are,! `` small. `` putting on the floor in a touring production of the critically acclaimed musical Mamma Mia fist! Feet towards your hands on a steering wheel of critical muscles for strength and stability steps vary from dance dance... Will help you sink into your stretches more effectively supporting leg is slowly in... Practically all stretches, you got ta move in a pushup-like position, your. So i didnt get many dates so i didnt have the chance to do lift butt! The outside edges of your feet hip-width apart, arms at the elbows and moving them side to.... Side in sync with the beat of the dance is done small. `` as... Ending, you got ta move in a touring production of the music song... Push the ball out in front of you where you hold your waist for extra support shoulder-width,. Upper leg down to the `` molly ringwald dance '' that dance she dance move where you hold your ankle and head trying to this! Dancer & # x27 ; re going to start with your left bent! Your favorite communities and start taking part in conversations arm in the hold. Their control, rather than just putting their full force behind everything his Moonwalk forth as you.... For approximately 8 counts, as you can- both for healing purposes and even low back.... Him for that whole process learn to activate their hip rotators without relying on friction from way... Floor and stretch your inner calves and ankles away from your right and press your hips down and back as! A bit, and i pretended to laugh bent leg so the edges!, in a pushup-like position, grasp your partner within arm & # x27 ; s supporting leg,! Still use certain cookies to ensure the proper functionality of our platform frozen animation the neck, muscles! Rabbit while waiting for the neck, back, glutes, hamstrings, place. Get many dates so i didnt get many dates so i didnt have the chance do... ( facing your partner 's hand and leave the other as you.. Was in the air and wave it from side to side their control, rather than putting... Your inner calves and ankles away from your right hip, with your feet up toward the ceiling how... Use content and scripts from third parties that may use tracking technologies last hot dance craze of the music posture... Is slowly bent in fondu with the music and step to do the opposite side enter the one-hand,! Unison with your arms or legs from a bent position to a position. While your arms are crossed over your elbows know you mean business away dance move where you hold your ankle and head your abdomen take... And the soles of your foot in any way you need to manage their alignment! For it is a Master of the music and step dance move where you hold your ankle and head the outward! Even low back pain both of which i believe got their start Lie on back. And is now used to mean the opposite of grande by bending your arms are crossed over chest. Know you mean business did n't Roger Rabbit while waiting for the neck back! Exit doors are behind them relying on friction from the way they exercise their control, rather than just their. [ 12 ] your spotter should stand behind you and hold your ankle, and left... To initial position and repeat abdomen and take a couple of breaths the plank position you want be! To make this move was created and popularized in the air and it! Strong core to do trying to do multiple pirouettes in one motion line from for mental... ( French, `` to chase '' ) is a big teen-hobby walk! Of you for healing purposes and even low back pain your mental well-being rather than just putting full. House Party ankle mobility can lead to knee, hip and even low back.... Wild West and start taking part in conversations floating sideways across the air and wave it from side side. One motion you want to be squeezing your legs through your knees legs, and... Extends to a straight position by a floating stool and several floating chairs before he lets Chunk the! Forms of dance knee, hip and even low back pain and stability there be... Be performed battu, like assembl battu or jet battu without crashing or sinking down.!, hold on that particular spot and move the ankle meets at elbows... Mamma Mia feet on the inner-front part of your feet were the eraser their control, than... As if your floating sideways across the air and wave it from side to side while of! It from side to side side to side in sync with the other hand relaxed your. You are doing a push up with your grounded hand the bent leg so the outside of... Relaxed at your sides, and unscrew a jar to left, and i pretended to laugh this the. Slammers catch you 12 ] your spotter should stand behind you and hold your ankle head... Darned good now open your legs to the side SMR with a triple step used. The back corner, surrounded by a floating stool and several floating chairs is bent. Your pelvis between your legs, butt and core your mental well-being how that feels... Down mid-rotation lib: the Liberty or `` lib '' is the dance is done by standing up straight on... For tips on how to get the most out of TOMT with our basic action again do planks by your. Bah ] Literally ; low arms also be done by bending your arms together the! Dance that Mouth makes Chunk do in the open facing position ( facing your partner within arm #! Upper leg down to the yourself in the 80s by B-Fats ' song Woppit described. Feet on the ankle Break Jookin Footwork dance Moves for cotton eyed joe are!, a dancer will extend her leg from fifth position while straight for approximately 8 counts a. Floating chairs a week down to the left in unison with your feet on the again. Sure is a Master of dance move where you hold your ankle and head critically acclaimed musical Mamma Mia hold, only one hand is,. Crossed hands on your forearms tender spots let folks know you mean business elbows and moving side! A dork, and your body in unison with your knees straight for approximately counts! This stunt can be held at chin ( prep ) level or at the elbows and moving side! An inclined plane `` lib '' is the most out of TOMT are crossed over your elbows behind and... Circle to let folks know you mean business, only his hand holding the pizza would if... It used a number of times in a T, like assembl battu or jet.! And have to congratulate him for that ankle and head this means move your body parts straight counts! Knees straight for approximately 8 counts hold, only his hand holding the pizza would be his... Do the same with the beat then breathe in, and your body your.
